Assisted Stretch Therapy Saskatoon

Assisted Stretch Therapy

Assisted Stretch Therapy uses guided movements with your therapist to safely stretch muscles and joints. It helps release stiffness, improve flexibility, and increase overall range of motion.

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These techniques offer unique benefits depending on the area of focus:

• Legs & Hips: Improves flexibility and reduces tightness.

• Back & Shoulders: Supports better posture and relieves stiffness.

• Arms & Neck: Eases tension from repetitive work or daily strain.

• Overall: Enhances recovery, prevents injury, and boosts performance.